Russell Stynes
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So my creative mind as dropped on this page, give me a break, or even better come over for coffee and help me do this page. For now keep following the diary highlights, let me know how your all doing, Rowing, Kayaking, Dragon Boating, Climbing and all the other mad things we all do in life. Very best
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| Diary highlights for friends checking in | |
------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Nov 8th 2009 Raced in the GB Seniors boat at the Henley Winter Series, great racing nice 3rd, could hve been better but we had fun. Great to see some friends havent seen in a while. |
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Nov 3rd 2009 Once again samshed 10k pb with a time of 42:34, over the moon training going well at RLSCC -------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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Oct 27th 2009 Goodness me smashed 10k pb this week from my last recorded 10k in April. just achieved 45:03, many thanks Tom & Jan for passing -------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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Oct 17th 2009 New Bike collected -------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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Sept 5th 2009 Raced in the London Great River Race down the Thames from Docklands to Richmond 1st place but disqualified!! -------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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21st May to 8th June 2009 Raced in South China from Landing in Hong Kong, 6 races in 5 cites across -------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| FEATURE THIS MONTH |